Commonwealth Senior Living at Fredericksburg Executive Director Karen Estes talks about the dos and don’ts of senior living and how to prepare and pay for it. ...Read more
Caroline Schools: Chief Operating Officer Marcia Stevens, Superintendent Dr. Sarah Calveric and School Board Chairman Dr. Jowanda Rollins-Fells talk about dealing with the pandemic (the good and ...Read more
Central Rappahannock Regional Library Youth Services Coordinator Darcie Caswell talks about Library Express, the Adult Winter Reading Challenge and various youth and adult services activities in ...Read more
How COVID has changed one business. Travis Velichko and April Peterson of River Rock Outfitters in Fredericksburg talk about the impact of the pandemic and planning now for your outdoor ...Read more
Shericka Twyner from the Caroline Y and Association Community Health and Wellness Director Naomie Murdock talk about RESET and what’s next. An update on upcoming Y programs and the next ...Read more
Dr. Melanie Kay-Wyatt, Traci East and Lynn Miller talk about the importance of wellness–especially in these COVID times. Details of a special Wellness Kickoff on March 22nd. Wellness advice ...Read more
It’s National Nutrition Month! Making informed food choices and developing sound eating and physical activity habits. Topics include carbs and all the milk choices we have. ...Read more
Mary Chamberlin and Allison Balmes-John with the Rappahannock Area Health District talk about distribution of the vaccine and what happens after the vaccine. Also, info on continued COVID ...Read more
Stafford School Superintendent Dr. Scott Kizner talks about plans to bring students back four days a week later next month. We also talk about teachers, bus drivers, cafeteria workers and other ...Read more
Patrick A’Hearn previews the new Riverside schedule. The first show returns June 2nd. Discussion on theater during the pandemic and the future of Broadway. ...Read more
